5 Reasons to work out before checking your emails and social media

We live in a fast-paced world. Technology has never been so accessible, and the ease at which we can work and create has never been greater. But with great power comes great responsibility, distractions are more numerous than ever, we’ve gone from the radio to TV to smart phone. There’s a reason they used to call the TV the ‘idiot box’. You must be smarter than your smartphone or you will get less done than ever before. As Jim Kwik said, “A lot off people give away their sovereignty and their power first thing in the morning” Check out  5 Reasons to work out before checking your emails and social media --- Send in a voice message: //anchor.fm/satish-kumbhar/message